Making Raw Food Candy

Photo by: Elias Hedman
The children make Christmas candy. Spirulina balls, marzipan, toffee, nougat. My favorite is the raw food balls, you'll get the recipe for. Easy to make and nutritious July sweets. We improvised a bit, but here is an approximate recipe. Taste it as you go and make it as you like.

3 cup sunflower seeds, mix a while and then add
10-12.Daddlar
2 tbsp spirulina powder
10 drops peppermint oil
2 tsp honey
Licorice Powder, about 2 teaspoons of the batter and then we rolled the balls in liquorice and raw cocoa.

/Ingela

 
 
Kategori: Cooking, Life, Raw food, Recipe; Taggar: Christmas Candy, Ingela Axkrants, a beautiful life, children,, healthy Christmas Candy, nyttigt julgodis, raw food, recipies;

Judith´s Smoothie

Detta är ett enkelt och gott recept som mina barn älskar. När barnen var små stoppade jag det i frysen och serverade det som glass. Det var uppskattat av både vuxna och barn.
1-2 avokado, jag tycker om att använda 2 mogna
En halv banan
En halv ananas
En halv citron
2 msk vatten
Blanda allt tillsammans i en mixer, ca en halv minut.
 
English
This is an easy and delicious recipe that my kids love. When the kids were small I put it in the freezer and served it as ice cream. It was appreciated by both adults and children. 

1-2 avocados, I like to use 2 ripe
Half a banana
Half a pineapple
Half a lemon
2 tablespoons water
Mix everything together in a blender, about half a minute.

/Ingela

Kategori: Health, Raw food; Taggar: Health and Happiness, Health drink, children, healthy smoothies, hälsa, hälsosamt liv, raw food recepie, raw food smoothie;

Raw Food Dinner

 
Solen strålar och ger oss floder av ljus; klar står den högt på den blåa molnfria himmelen. Skuggorna smyger sig på, försiktigt, likt ett barn som vill överraska med en kram. Solen försvinner bortom berget, blommorna och sången, men rummet i mitt hjärta är fyllt med värme och glädje. Middag med goda vänner förgyller tillvaron idag. Här kommer ett recept på en fantastisk raw food tomatsås. 
 
6 Tomater
1 vitlöks klyfta
3 dadlar
1 gul lök
basilika eller annan ört du tycker om
Olivolja, ca 1 msk
Örtsalt, ett kryddmått
 
Blanda allt i en mixer ca 1 min.
 
Servera med Zuccini pasta och dekorera med Tomater. Njut av denna super goda rätt.
/Ingela 
 
English

The sun's rays give us rivers of light; clear strands high in the blue cloudless sky. Shadows are creeping up gently... like a child who wants to surprise us with a hug. The sun disappears beyond the mountain. There are flowers and singing as a room in my heart is filled with warmth and joy. Dinner with good friends embellishes my life today. Here is a recipe for a fantastic raw food tomato sauce.
 
6 Tomatoes
1 garlic clove
3 dates
1 onion
basil or some other herb you like 
Olive oil, about 1 tablespoon
Herbal salt, one milliliter
 
Mix all ingredients in a blender, ca 1 min 
 
Serve with Zuccini pasta and decorate with tomatoes. Enjoy this super delicious meal.

/Ingela

 
Kategori: Life, Raw food; Taggar: aw food recipes, bohemian, easy raw food, raw food, raw food blog, raw food for kids, raw food lifestyle, raw food recepie;