Make your own Raw Chocolate!

It is melting on my tung, it is sweet, it is strong, it is powerful – raw chocolate is my drug. Yes I admit it, I am hooked! And there is no reason not to be. The benefits of raw chocolate are endless. Not only do they not contain any usual crap sweet stuff like flour, milk and sugar that are on top of that super processed, no all those yucky things are also exchanged by pure super foods. By by crap sweets, hello super sweets! Pure and raw chocolate beans, coconut oil and the natural sweet taste of the Lucuma fruit are mixed together to this amazing tasteful treat. Are you ready for some serious taste? Here is my easy, tasty and super healthy recipe for a basic raw chocolate. 
What you need:
1/2 cup Coconut oil
1. Start chopping the cacao mass into very small peaces and put them in a glass or metal bowl. Put the coconut oil with it and heat slowly in a water bath.
The best is if you have a thermometer so you can control that it does not go over 42 C°, which is the magic raw food number. Everything that is heated over 42 is losing loads of enzymes and nourishment and is no longer called raw food. So you want to keep it under those 42 to get the maximum benefit out of it.
2. Once these two are melted together you stir in the Lucuma powder with a spoon. Stir until all the bubbles are gone and you have a pretty thick and sweet chocolate sauce.
3. Pour the chocolate in a plate or a silicone mold and put it in the fridge for one hour. In case you can not wait for your treat that long you can also put it in the freezer for 15 minutes.
Take your chocolate out and cut it out of the plate in as big peaces as you would like, if you use silicone forms just press the chocolate out on a plate. Place everything on your favorite plate and decorate with some Lucuma powder.
4. Enjoy your amazing chocolate and feel it´s wonders working!
Psst. This super sweet gives you so much energy so do not eat it before going to bed. Or like me I can not even handle it after lunch..  And for gods sake do not give this to your kids in the evening or they will keep you awake all night! But of course this is a super great sweet for them at any other time ;-)
/ Mia
 
The ingredients for this post were sponsored by my favorite health store Clear Life. Thank you for supporting our sponsors that make Boho Sweet possible.
 
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Kategori: Raw food Taggar: chocolate recipe, easy desert, easy raw food, healthy desert, healthy sweets, make your own chocolate, raw chocolate recipe, raw food chocolate;

We dreamed together

I stjärnornas stilla brand jag tar din hand och vi färdas genom natten, allt så kallt och svart. Drömmen som gror och den vet vart jag bor. Vi landar båda på en plats från svunnen tid, mitt barndomshem i stilla frid. Drömmen är vår tillsammans och vi möts en stund för att dela en upplevelse av en enda dröm. Så nära det känns när lågor bränns, ett barn som faller och livet är skört, en stunds förtvivlan efter skriket vi hört. En mamma som gråter och vinkar farväl, glimtar av glädje för jag känner din själ. Dramatisk stund och rädslor så nära, vi delar livet åter min kära. Vi ser på varandra och rör vid magin, drömmen är sann och vindarna står stilla. Hur är det möjligt att vi drömt samma dröm, samma natt och samma historia? Detta hände mig och Jonathan igår natt. Otroligt mäktigt.
/Ingela  
 
English
 
In the still burning of stellar fires, I will take your hand and we travel through an endless sky together, everything so black and cold. My dream is growing, and it knows my home. We both land at a place from bygone era, my childhood house in a peacefull land. We share a dream, right now, you and I. It feels so close, when inner flames burn us, a child gets hurt and life is fragile, a moment of despair after the scream. A mother´s tears and goodbye my friend, glimpses of joy, because I know your soul. Dramatic life and fear, but the message is here. We look into each others eyes – so blue and a touch of magic and truth for a while. Is it possible to dream the same dream, the same night and about the same place and people? That's what happened to me and Jonathan last night - amazing and mighty.
/Ingela
 
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Etro fall 2014

I hope you didn´t miss the designs of Veronica Etro that were presented at Milanos fashion week a few days ago. I have always admired her timeless bohemian designs but this year she really blew my mind. The color palette that is broad but still very soft is one thing that I adore, the mix of textures another. Silk, fur, leather and knitwear is matched in a loose style – her dresses could be worn on the beach as well as on the red carpet. 
/ Mia
 
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Kategori: Fashion Taggar: bohemian style, bohochic, gypsy, hippie chic, mfw, milano fashion week;